Sumac

Sumac comes from the outer flesh of a berry that is harvested when crimson, from trees growing wild in the Mediterranean region. Sumac is a wonderfully aromatic spice that is incredibly popular in Middle Eastern and Mediterranean cooking. When used in cooking, sumac adds a tangy, lemony taste to salads, rice dishes and kebab meats.

Sumac is one of the most powerful anti-inflammatory spices out there. It ranks high on the ORAC chart, which means it's packed with antioxidants and has the ability to neutralize free radicals that can cause cancer, heart disease, and signs of aging.

Sumac is also a beneficial ingredient for those with type 2 diabetes. Studies have shown that daily intake of sumac for three months will lower the risk of cardiovascular disease among people with type 2 diabetes.