Known by various names across different states of India, Khus Khus or Poppy seeds are a well-known ingredient that finds a place in numerous Indian cuisines. Since they are good for diabetes, they are used in many recipes for diabetes, too. While they have a peculiar nutty taste, they are highly recommended when you need to add a nice aroma to any cuisine.
Poppy seeds are a rich source of dietary fibre. This helps you feel full for longer periods of time. It also contains 9.7 mg magnesium in one teaspoon, which is useful for good bone health and blood clotting. The iron and calcium content of poppy seeds play a significant role in the development and health of the nervous system.
Poppy seeds are found in bakery products, like bagels and muffins. They can also be added to salads as dressing and can be eaten with vegetables. Use poppy seeds as a topping, to add some crunch to cheese or on toast.
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