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Cloves Ground

Cloves Ground

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Ground cloves can be used to flavour soups, sauces, rice, and tea or can be ground fresh into a powder.

Cloves are used in the cuisine of Asian, African, and the Near and the Middle East, lending flavour to meats, curries, and marinades, as well as a complement to fruit such as apples, pears, or rhubarb.

Cloves contain fibre, vitamins, and minerals, so using whole or ground cloves to add flavour to your food can provide some important nutrients.

One teaspoon (2 grams) of ground cloves contains:
Calories: 6
Carbs: 1 gram
Fibre: 1 gram
Manganese: 55% of the Daily Value (DV)
Vitamin K: 2% of the DV
Manganese is an essential mineral for maintaining brain function and building strong bones.

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