Cardamom Seed Whole

Cardamom Seeds are those seeds that are released by the pod. To use in spice mixes, curries and dhals, simply grind with a mortar and pestle and then use sparingly.  

As well as having a famous, spicy, pungent taste, cardamom also has a number of anti-inflammatory compounds which may help in fighting a number of diseases.

• Antioxidant and Diuretic Properties
• May lower blood pressure
• May contains cancer-fighting compounds 
• Protects from chronic diseases 
• Anti-Inflammatory 
• May help with digestive problems, including ulcers
• May treat bad breath and prevent cavities
• May have antibacterial effects and treat infections
• May improve breathing and oxygen use
• May lower blood sugar levels

Studies have found that the high antioxidant levels in the spice may prevent both liver enlargement, anxiety and even aid in weight loss.